Sınav Kaygısı


Exam anxiety, or “sınav kaygısı” in Turkish, is a common issue that many students face at some point in their academic careers. This type of anxiety can manifest in the form of physical symptoms such as sweating, shaking, and difficulty breathing, as well as psychological symptoms like racing thoughts, negative self-talk, and irritable moods. While it is normal to feel nervous before an exam, excessive anxiety can interfere with a student’s ability to perform well and can have a negative impact on their overall mental health.

Exam anxiety can have a variety of causes, including fear of failure, perfectionism, lack of preparation, and high expectations from oneself or others. Students who experience exam anxiety may feel overwhelmed by the pressure to perform well and may struggle to concentrate or recall information during the exam. This can lead to feelings of helplessness, self-doubt, and low self-esteem, which can further exacerbate the anxiety and make it difficult to cope with the stress of exams.

One effective way to address exam anxiety is through psychotherapy, specifically cognitive-behavioral therapy (CBT). CBT is a type of therapy that focuses on helping individuals identify and change their negative thought patterns and behaviors that contribute to anxiety. By working with a therapist, students can learn coping strategies to manage their anxiety, such as deep breathing exercises, mindfulness techniques, and positive self-talk. They can also explore the underlying causes of their anxiety and develop strategies to address them in a healthy and constructive way.

In Kdz Ereğli, a town in Turkey, there are resources available for students who are struggling with exam anxiety. kdz ereğli psikoterapi, or psychotherapy services, offer a safe and supportive environment for students to explore their feelings and learn new coping skills. Therapists who specialize in treating exam anxiety can help students identify their triggers, develop personalized strategies for managing anxiety, and build resilience in the face of stress.

In addition to therapy, there are also practical steps that students can take to reduce their exam anxiety. These include prioritizing self-care, getting enough rest, eating well-balanced meals, staying hydrated, and exercising regularly. Students can also practice relaxation techniques such as meditation, yoga, or progressive muscle relaxation to help calm their minds and bodies before an exam.

Ultimately, exam anxiety is a common challenge that many students face, but it is important to remember that it is possible to manage and overcome. By seeking support from a therapist, developing coping strategies, and taking care of oneself physically and mentally, students in Kdz Ereğli and beyond can learn to navigate the stress of exams with confidence and resilience.

For more information visit:

ABEL Psikoterapi Merkezi | psikolog | Orhanlar, Yalı Caddesi, Ereğli/Zonguldak, Türkiye

Orhanlar mahhalesi Süleyman saba sokak no:52 Daire 3
ABEL Psikoterapi Merkezi | psikolog | Orhanlar, Yalı Caddesi, Ereğli/Zonguldak, Türkiye Ereğli, Zonguldak, Türkiye · ABEL PSİKOTERAPİ VE PSİKOLOJİK DANIŞMANLIK MERKEZİ
Bireysel Danışmanlık, Çift Terapisi, Çocuk-Ergen- Ebeveyn Terapisi, Eğitim Danışmanlığı ve Köşe yazarı. Şule Abacı adlı kullanıcıya .

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