Trauma can have a profound impact on mental health and well-being. It can affect how a person thinks, feels, and behaves, and can lead to a range of mental health issues, including anxiety, depression, and post-traumatic stress disorder (PTSD). Understanding the impacts of trauma on mental health is crucial for providing effective support and treatment to those who have experienced traumatic events.
Trauma can result from a wide range of experiences, including physical or sexual abuse, neglect, natural disasters, accidents, and witnessing or experiencing violence. The effects of trauma can vary from person to person, but common reactions include feelings of fear, helplessness, and disconnection, as well as intrusive thoughts, nightmares, and flashbacks.
Individuals who have experienced trauma may also struggle with feelings of shame, guilt, and self-blame, and may have difficulty trusting others or forming healthy relationships. These emotional and psychological responses can have a significant impact on a person’s mental health, leading to symptoms such as mood swings, irritability, and difficulty concentrating.
One of the key ways to address the impacts of trauma on mental health is through therapy. Therapy can provide individuals with a safe space to process their experiences, explore their thoughts and feelings, and develop coping strategies to manage their symptoms. Online therapy has become an increasingly popular option for those seeking mental health support, especially in light of the COVID-19 pandemic and the shift to remote services.
Online therapy offers a convenient and accessible way for individuals to access mental health support from the comfort of their own homes. Through video calls, phone calls, messaging, or live chat, individuals can connect with licensed therapists and counselors who can provide them with the care and attention they need to heal from trauma. Online therapy sessions can be scheduled at a time that is convenient for the individual, making it easier to fit therapy into their busy schedule.
Online therapy can also be effective in helping individuals overcome the barriers to seeking traditional therapy, such as transportation, cost, and stigma. In addition, online therapy can be a valuable resource for individuals who may be hesitant to seek help in person due to the nature of their trauma or other concerns. By providing a safe and secure platform for therapy, online therapy can help individuals feel more comfortable and confident in seeking the support they need.
Overall, understanding the impacts of trauma on mental health is essential for promoting healing and recovery in individuals who have experienced traumatic events. By providing accessible and effective mental health support through online therapy, individuals can receive the care they need to navigate the challenges of trauma and build resilience for the future.
For more information visit:
Live Oak Psychology | Life Transition Counseling & Therapy for new moms
https://www.liveoak-psychology.com/
5127669871
2525 Wallingwood Dr. 7D Austin, Texas United States
Welcome to Live Oak Psychology! I’m Emily Turinas, Ph.D., and I’m dedicated to providing compassionate, evidence-based individual therapy and assessment testing. I work to build a space that’s empathetic, warm, and thoughtful. I specialize in helping those struggling with peripartum/postpartum, life transitions, developmental traumas, and relational concerns. I approach therapy collaboratively and with curiosity. I strive to build a supportive and safe environment by working through a lens of empathy and understanding. I believe in the power of therapy to transform lives and help people thrive within the world. I currently see patients virtually for therapy and assessment testing in the state of Texas and Colorado. Get started with Dr. Turinas for individual therapy at Live Oak Psychology. Emily Turinas PhD is a prenatal therapist who specializes in new mom therapy and life transition counseling.
